“Bodhi Tree Yoga is a well-established yoga studio in Regina. The studio prides themselves on being a community yoga studio with classes that fit everybody. Their instructors help students connect with and understand the best practices for their bodies and circumstances. Sarah has been a yoga therapist for almost two decades. Colin Hall is co-director of Bodhi Tree Yoga. The fundamentals of Hatha yoga classes include core postures, breathwork, relaxation techniques, and yoga philosophy. In addition, Bodhi Tree Yoga focuses on core strength and alignment. You should expect to break a little sweat as you flow into and out of poses. The Bodhi Tree Yoga Awake Teacher Training covers essential aspects of hatha yoga, including asanas, pranayama, and more. The program is led by Colin Hall and Sarah Garden, who have been training yoga teachers since 2004.”
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