“Centre de Yoga Mieux-Vivre is one of the best yoga studios in Mirabel, Quebec. The studio is owned by Simonne Lafrance, who is accredited by the Centre de Transmission du Yoga. She is also the designer of a yoga program for golfers in collaboration with physiotherapist Simon Alary. She aims to clarify the practice of yoga through active pedagogy and wants to show that yoga is not just a physical exercise but an extraordinary way to discover your inner potential. For those who have never done yoga or are returning after several years and wish to review basic notions, they offer several Level I and II beginner programs. These programs allow for a progressive approach to learning or reviewing basic postures, introducing new postures, and learning or reviewing yogic breathing, other breathing techniques, and relaxation techniques. These classes are ideal for those new to the practice or who want to stay at a basic level to solidify what they have learned.”
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