Centre de Yoga Mieux-Vivre is one of the best yoga studios in Mirabel, Quebec. The studio is owned by Simonne Lafrance. She is accredited by the Center for Transmission of Yoga. She is also the designer of a yoga program for golfers in collaboration with physiotherapist Simon Alary. She wants to demystify the practice of yoga through active pedagogy. She also wants to make people aware that yoga is a simple physical exercise and an extraordinary way to discover your inner potential. For people who have never done yoga or are returning to the practice after several years and who wish to review certain basic notions. They offer several level I and II beginner programs which allow a progressive approach. Know or recall basic postures, contact new postures, and learn or review yogic breathing, other breathing techniques and relaxation. For those new to the practice or who want to stay at a basic level to solidify what they have learned.
12-week session - $190
Sat & Sun: Closed