“Center Ananda Yoga offers yoga sessions and regular practice to help you refine your silhouette and strengthen your muscles. Stephanie Riflade is the owner and yoga teacher of the studio. Their instructors practice hot yoga with pleasure while respecting their limits. Hot yoga is an intense physical exercise that increases the heart rate and warms the muscles. Their services are exceptional and noteworthy. They conduct all sessions in a clean and neat environment. Their unique approach allows moms and children to receive relaxed, individual attention. Their instructors believe that the human body's benefits through yoga stimulate a natural connection to spiritual and mental wellness. They delight in sharing their passion and witnessing the joint development between mind and body. They teach Yoga Nidra (Divine Sleep), a gentle meditation practice that relaxes the mind to balance and restore new energy sources.”
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