3 Best Yoga Studios in Welland

“Kinetic Synergy is holistic wellness and fitness studio in Welland. They are client-focused studio specializing in group training, private personal training, and yoga. Gavin Dobias is the owner of the studio. The studio's mission is to educate, motivate, and empower clients to be their best selves. The studio blends traditional yoga with modern technology to offer a transformative and rejuvenating experience. The studio features state-of-the-art hydro-cork flooring made from natural, renewable cork. Experience ultimate relaxation with their FAR infrared radiant ceiling panels. Strategically placed to gently heat your body, these panels enhance your practice by promoting deep relaxation and healing. The studio is also available for tours, free consultations and trials by appointment.”

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“Gina Gallo, a yoga and meditation instructor at Welland, owns the Self Center. She is also an integrative wellness consultant. She immersed herself in many teachings of Yoga, the study of Anatomy, Universal Laws, Yoga Therapy and Meditation. She has over 20 years of experience as a yoga instructor. The Self Center helps you get mentally and physically stronger. Their mission is to create a safe, calming space to practice a yoga series that inspires, relaxes and energizes. Their studio is built and maintained with the highest respect for the environment, and they are committed to supporting and being part of their community. They believe in empowering lives through Yoga and the act of giving. They integrate numerous Hatha postures to make your body feel relaxed and calm.”

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“Generations Sport & Spine Physiotherapy is a reputable physiotherapy, massage and fitness centre in Welland. Their team of experts specializes in manual therapy, movement dysfunction, and aqua therapy, with extensive experience treating various conditions in youth, adults, and seniors. The center offers yoga classes to connect your mind, body, and soul. Yoga can improve your strength, flexibility, sleep, digestion, and overall well-being. Discover calm and relaxation starting today. Generations Sport & Spine Physiotherapy has a branch in Niagara Falls. Contact the staff at Generations Sport & Spine to schedule your evaluation, and let them help you regain optimal health.”

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