Walking into a meeting is like walking into a room full of strangers that know exactly what you are going through. Everybody is in the same boat, everybody is sharing their story, and you draw a lot of inspiration from other people. I was inspired by two members when I began my journey and they lost a significant amount of weight, and just seeing their results and hearing their story it really made me feel like I could do it too. I had a lot of weight to lose and it seemed really daunting in the beginning, so seeing people who had done it and hearing their story really encouraged me and I think that’s what really kept me going throughout my journey.
You can eat anything on the program, that’s what’s so great about it, but I do center my menus generally around lean protein, fruits, and vegetables. I eat a lot of fish, chicken, leafy greens – that’s pretty much my go-to.
That’s program I have ever did thank you Jane...
