“Orangetheory Fitness St. John's offers heart-rate-based interval exercise in an energizing and fun group atmosphere. The gym provides a total body group workout that combines coaching, science, and technology to ensure the best results from the inside out. You can get an effective workout within 60 minutes, split into cardiovascular and strength training intervals with heart rate monitors to track intensity and maximize metabolic burn. Their trainers engage and support you, making it a great experience. Their OTbeat technology measures your heart rate and performance data in real time, so you know whether your exercise is working. The gym offers showers, lockers, and restrooms. Get a free trial pass.”
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