Thank you Chris Walker! I did it!!! I feel great… I have changed my eating habits, my energy level has increased. I go to the grocery store and get the healthy food! My kids are eating better. I count my steps during the day. I have lost 12.5 lbs so far and I am determined to keep going thanks to you.
Learning how to eat the correct combinations of food to help my body process and heal is priceless. Also, dealing with the mindset and emotional elements of WHY I choose the foods I did has gone a long way to helping me see my choices as part of my health journey, and not a means to an end. The tools I’ve learned, along with a consistent devotional and prayer time, have been such a blessing in my life. Losing 85 lbs in one year has been the most noticeable difference, but my mindset has been the greatest improvement in my health journey. PLUS I have not given up like I did on all the other “weight loss programs” that I tried. I am very proud of myself for not giving up.
