I can't believe how fast it worked, the only issue I had was doing something with my hands, so I started eating cinnamon hearts. It worked like a charm! I only had the one bag and still have it in my car, since driving was a main spot where I smoked the most. I've had NO cravings and my boyfriend smokes around me, and I still don't have urges to smoke! I'm going back for weight loss next week, it worked that well! Thank you Lisa! Can't wait to work with Laurie!.