“Kuuma Yoga Inc. offers gently heated yoga and meditation classes designed to help you manage life's challenges. This is a transformative space blending neuroscience, trauma-informed education, and somatic movement to support deep healing and empowered practice. The only studio in Canada offering Neurosculpting®, a science-backed meditation method that rewires stress patterns and enhances well-being. Andie and Yves are the co-founders of the studio. Their teachers are trained in trauma-informed cueing and nervous system education, ensuring a safe, inclusive space for all. They focus on creating spaces where people can reconnect with their bodies, minds, and nervous systems. They are suitable for beginners and experienced practitioners, their classes meet you at your current level. Their free Karma Yoga class blends hatha, vinyasa, yin, and meditation, and the class is open to everyone. They provide a multi-sensory yoga experience that features full-spectrum lighting, immersive soundscapes, and curated scents to create a deeply engaging practice. They deliver high-quality instruction in a welcoming and inclusive environment, making wellness accessible to all. For newcomers, your first class is free. Download the KUUMA app and choose a class & show up. The studio has free mat rentals. The studio has Ivy, an emotional support animal for students emotional support.”
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