Your Yoga Sarnia

Well where do I begin Stacey is awesome!!! She has a very calming affect in her voice when giving us instructions that when the class is over you feel relaxed and rejuvenated. As for myself she’s helped me deal with stress and more than a few aches and pains from over stretching my muscles in my back as well as shoulder n leg strains. I would certainly and have recommended her to many of my friends and family. Stacey is definitely one of the better yoga instructors I’ve ever had don’t miss out.

I love Stacey and her somatic yoga classes! I have been living with chronic pain for about 5 years. These classes have become an important part of my pain management. The moves are simple and slow. I wish I had started somatic yoga classes years ago. Don't wait to try them! Even if you are currently an adrenaline junky like I was before being forced to slow down. These exercises are an important part of a well rounded fitness program. Take care of your body!!

This is a gentle class with a wonderful teacher. It is suited to all levels of experience. The approach is easy and slow, working within your own ability. There is something new to be learned each class even for an experienced yogi. Stacey offers a unique approach to yoga with her Somatic training, teaching you a gentle method to work through and unwind your physical limitations.