At Four Truth Wellness, Rebecca Ridsdale is a Consulting Hypnotist. She is certified by the National Guild of Hypnotists, Inc. Rebecca's expertise is enriched with a blend of techniques, including Eriksonian hypnosis, Neurolinguistic Programming, Cognitive Behavioral Techniques, and Dialectical Behavioral Techniques. This personal breakthrough continues to shape her life, and her passion for the practice shines through in her work. Her support spans anxiety and stress reduction, smoking cessation, weight management, fear alleviation, self-esteem enhancement, and personal growth and self-discovery. The toolkit she offers extends beyond hypnosis, encompassing practical tools and uplifting encouragement that catalyzes long-lasting health and well-being. Rebecca's commitment goes beyond individual transformation; she conducts private and group yoga and meditation stress reduction sessions and workshops. Additionally, her expertise extends to one-on-one in-person or Skype sessions and group hypnosis sessions, addressing productivity and smoking cessation. One of her key strengths is helping individuals dismantle limiting belief systems, paving the way for a life embodying their true potential. Rebecca's journey remains a tapestry of growth as she ventures into the study of Reiki, intending to integrate it into her practice shortly. Whether in-person at her Waterloo office or virtually via platforms like Zoom, her unwavering dedication to helping others forge transformative paths remains steadfast.
UNIQUE FACTS:
• Gift Certificates and Packages
• Free 15-minute consultation
• In Person & Online Hypnosis
• FREE Hypnosis Evaluation
• NGH Member In Good Standing Since 2013
• Readers' Choice award Platinum Winner in 2020-2022
• Readers' Choice award Gold Winner in 2020
• For more than 10 years Rebecca has helped over 3,500 people.
3 Best Hypnotherapy in Waterloo, ON
Expert recommended Top 3 Hypnotherapy/Hypnosis in Waterloo, Ontario. All of our hypnotherapy clinics actually face a rigorous 50-Point Inspection, which includes everything from checking reviews, ratings, reputation, history, complaints, satisfaction, trust and cost to the general excellence.
FOUR TRUTH WELLNESS REVIEWS
Rebecca was just fantastic, with her help I was able to effectively deal with tremendous stress and anxiety and a few very difficult life events. Within a few sessions I was able to come out with a whole new outlook on life and a new and refreshed state of mind.
Rebecca has helped me with several goals I wanted to achieve . She sets out a clear plan - you have homework and use the techniques she teaches you to use to follow your session with her . Hypnosis has been a great therapy for me . I highly recommend trying it . She offers wonderful support and guidance . Her space is cozy and clean . She is always professional .
I asked what I needed and she delivered. She guided me and gave me tools to deal with what I have to deal with. Four visits is all it took. A full on professional with analytic yet compassionate approach. I have found it all quite impressive.
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Kitchener Hypnosis Centre is a well-known Hypnotherapy in Waterloo, ON. Frank Le holds the esteemed position of Director. Frank's journey resonates with the transformative power of hypnosis, having shed weight and cultivated his self-assurance through its means. This experience ignited his fervour to merge his desire to assist others with the potent capabilities of hypnosis to yield tangible outcomes. Frank Le's commitment to excellence is underscored by his membership in the Master Hypnotist Society of Canada (MHS) and the National Guild of Hypnotists. A strong self-empowerment advocate, Kitchener Hypnosis extends training in self-hypnosis for personal growth and well-being. With an impressive track record of assisting numerous individuals in realizing their goals, Frank Le and the Kitchener Hypnosis Centre are unwaveringly dedicated to nurturing the emergence of the best version of each client. The center's specialization lies in harnessing the effectiveness of hypnosis to address weight loss, smoking cessation, and the enhancement of self-confidence. The efficacy of these hypnosis programs hinges on the client's motivation, cooperation, attitude, and consistent attendance at scheduled sessions. They offer online hypnosis sessions, providing accessibility to their transformative services. Their process begins with a screening, where a candidate's suitability for hypnosis and the compatibility between the center and the client is assessed. This preliminary step, offered at no cost, serves as an opportunity to address queries and concerns.
UNIQUE FACTS:
• 30-40 minute free screening
• Provide free reinforcement sessions as needed (maximum of one per month) until you achieve your goal
• Once a program is fully paid for, there are no charges for additional sessions
• You can request additional hypnosis sessions.
Specialty:
Serving Locations:
Kitchener, Waterloo, Cambridge, London, Guelph, Fergus, Elora, St. Jacobs & Elmira
Discount:
Contact:
Working Hours:
Sat: 9am - 1pm
Sun: Closed
TBR® Inspection Report:
KITCHENER HYPNOSIS REVIEWS
Frank has helped me handle my stress, going through a separation. After just session one I have felt a huge difference. I came all the way from Niagara and drove to Kitchener just to get my sessions in. I am a whole new person now and now I can cope with stress.
Frank helped me a lot with procrastination and stress. These issues were negatively impacting my performance in school a lot, now I finally get to feel motivated and accomplished all the time! I found hypnosis to be very effective for me, I just had to go in with an open mind and also know that I have to do my part to be successful in the program. Thanks for all your help Frank!
I decided I want to have experience with Hypnosis if I could get any help or benefit from it I want to give it a shot. I want to do it not virtually but at the office, I Google it and found a good review and I thought Kitchener Hypnosis is the best. If people are unsure about it Just give a call. You can talk directly over the phone with Hypnosis, and no charge for the first session if it works or not. I was in deep depression, could not sleep well, and was angry, and anxious it was a dark time in my life.I need to start new career but fear stooped me. how can I start all over again? felt completely lost. I did not know how can I stop negative talk to myself ???!!! I need to change this but do not know how ?! Frank helped me amazingly!!! After 2nd session with him, I felt happy back again and no more criticized myself!!!! started to have hope. and so relaxed after listening to the audio!! He gave it to me each week so I can listen every day at home!! This helped me release stress, release anxiety, gain confident and feel start so good even in a difficult time, even an uncertain time. Unbelievably we can change our thought instantly also I know when we feel stressed or threatened, all uncertainty We respond to the situation Fight, Flee, Freeze and I was stuck!! and Mr, Frank Lee helped me get out from there and create new thoughts and new though is truly ME! I break through it I feel power I am in charge of my life. I can do anything I want I can do. No matter what happens to me There is nothing that can steal me. I will stand stronger and thrive not settle with less!!! My biggest learning was All bad things happen to me all of them are gifts nothing will stop me I will rise higher!!! Hypnosis work 100 TIMES faster than counseling, its only my opinion but I have both experience and this how I feel.if you want change yourself in some area Hypnosis work beyond amazing. Thank you Mr, Frank Lee You are amazing hypnosis and an amazing caring, loving person. My life is changing!!
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Jessica Sloan is a Registered Psychotherapist and a Certified Hypnotherapist. She has earned recognition as a Certified Hypnotherapist through the esteemed National Guild of Hypnotists. Jessica's journey encompasses a diverse background, boasting over a decade of experience in corporate Human Resources. She comprehends the multifaceted stresses that life can impose and the subsequent impact on health, happiness, and the ability to trust in life itself. Through her role as a therapist, Jessica Sloan presents a trauma-specific approach that transcends traditional talk therapy and counselling methods. While talk therapy remains crucial for cultivating awareness and illumination surrounding their struggles, certain hurdles persist despite earnest efforts toward change. These instances call for an alternative approach that aligns with the emotional centers of the brain and the nervous system. In her practice, Jessica integrates diverse therapeutic techniques that can tap into the subconscious realms of the self, facilitating healing and fostering an environment conducive to transformative work. Her methodology goes beyond surface-level exploration, delving into the intricate layers of trauma and emotional challenges. This approach enables profound healing to transpire. Jessica Sloan stands as a beacon of support, employing her comprehensive skills and insights to guide individuals toward holistic well-being, unveiling the potential for profound transformation and healing.
UNIQUE FACTS:
• Providing Rapid Transformational Therapy, Heart Healing & Coaching Zoom sessions
• She have taken smaller workshops in Coaching, Internal Family Systems, Polyvagal Therapy, and other workshops related to Psychotherapy
• Identify goals for therapy
• Identify current strengths and coping skills
• Identify limiting beliefs and unhelpful thought patterns
• Online therapy is available to support clients throughout Canada & Internationally.
Specialty:
Serving Locations:
Kitchener, Waterloo, Cambridge, Toronto, London, Windsor & Barrie
$Price:
Contact:
Working Hours:
3pm - 7pm
Fri: 10am - 5pm
Mon,Wed,Sat & Sun: Closed
TBR® Inspection Report:
JESSICA SLOAN REVIEWS
I received an amazing RTT session from Jessica which was profound for me. Before having the session the issue was my sensitive nervous system. As a sensitive person any change in my environment/meeting new people-situation/feeling uncomfortable-uneasy while facing challenging situations used to affect my nervous system in the form of physical symptoms like excessive sweating, body pain and headache. During the session Jessica helped me gain deep understanding why I formed those beliefs/behaviors followed by releasing and transforming them. She gave me a powerful personalized audio recording to listen to for a month. I feel so much better, at ease, calm, comfortable and confident these days. I feel empowered and more intuned with my body. While facing challenging situations or people I am more present and at ease now. I would highly recommend Jessica to all of you.
A few factors were affecting my sleep for the past few years. When I got Covid, it got even worse. I tried many things including all the recommended sleep hygiene elements, and even cognitive behaviour therapy. These things improved my sleep some, but not completely. I started working with a ND on supplementation. And I was also referred to try RTT to help my brain issues (fight/flight and sleep anxiety). Through hypnosis, Jessica was able to get to the root of my issues and beliefs that were subconsciously causing me sleep problems. After listening to her meditation recordings for a few weeks, my sleep improved dramatically. I still continue to listen to the recordings, but not every day. My sleep is consistently in the 90s (Oura ring) now, and I feel much better physically as a result too. I very highly recommend Jessica and RTT if you are struggling with sleep.
I am truly thankful for the professional and sensitive way in which Jessica approached my healing journey. This was a pivotal experience for me. After many years of struggling with anxiety, depression, poor self esteem and self sabotage, Jessica was able to get to the root of my issues and offer a treatment that was tailored specifically to me. It wasn`t without effort on my part, but Jessica`s encouragement and guidance offered me the support I needed to have a successful outcome. I highly recommend this treatment modality and found Jessica to be very capable and knowledgeable in this field. Thank you Jessica!
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