Orangetheory Fitness is a complete body group workout that blends science, coaching and technology to ensure supreme results from the inside out. The gym has striders and bikes as replacements for the treadmill. If you are challenging workouts or not, their elite coaches will inspire and offer you options to push past your limits. Your trainer can provide options for any movement, whether you have injuries or limitations. Their accredited and certified personal trainers provide high-quality personal training. Orangetheory Fitness has showers, lockers and restrooms to freshen up after a workout. They have ten classes, twenty classes and thirty classes. You can get a free trial workout. Their interval training design produces a 200-400 calorie boost in your metabolism 24-36 hours after your workout. Orangetheory Fitness also serves 85 locations in Canada.
