3 Best Gyms in St. Catharines

“GoodLife Fitness St. Catharines Bunting and Carlton offers you access to everything you need to reach your goals. The facility is well-maintained, with tons of equipment. The gym offers Canada's only source of the world-renowned Les Mills fitness programs. The gym provides flexible membership options, including hot yoga, tanning, hydro massage, squash, family discount prices, virtual classes, and an exclusive boot camp program that helps you get stronger. By signing up as a registered GoodLife Member, you can get up-to-date schedules for your favourite locations, announcements, workout tips, and special offers. The gym also has a separate women's workout area. GoodLife Fitness St. Catharines offers a free trial.”

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“Energy Fitness Studio is a family-owned gym in St. Catharines equipped with everything you need for a healthy lifestyle. The gym has built a reputation as a friendly, welcoming place to achieve fitness goals of all kinds. Whether you are a beginner or an expert, their trainers will provide challenges to match your abilities. They offer a wide variety of classes and specialized workout equipment to meet the needs of every individual. Their team of certified personal trainers is ready to help you attain your fitness goals. The gym offers an outdoor workout area, pool, sauna, change rooms, towel service, and three specialized rooms for spinning, yoga, boxing, and MMA. Gift cards are available, and they offer various affordable membership options to suit your needs.”

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“Absolute Body Solutions St Catharines is a well-equipped gym that offers memberships, circuit training, small group fitness classes, and personal coaching, which are available both in-person and online. The gym aims to help you achieve your health and fitness goals. Their services include personal coaching, an 8-week accountability challenge, boot camps, and nutrition guidance. Jason Johnson is the owner and Lifestyle Mentor of the gym. He specializes in physical, mental, and emotional strength and also offers one-on-one coaching. You can talk to them via email, phone, or video chat to book a consultation.”

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