“Lost' n Found Yoga is a warm and inclusive community that embraces individuals from all walks of life. Catering to a diverse audience, they provide introductory yoga sessions tailored to newcomers and advanced classes alongside workshops for seasoned practitioners aiming to enhance their expertise. Lost 'n Found Yoga also offers a Reformer Pilates program with small group classes of up to 8 students. Students can start with a 5-week Intro to Reformer Pilates series and then move on to Reformer Progressions classes, multi-apparatus classes with Cadillac and Pilates Stability Chair exercises included. Private Reformer Pilates sessions and Physiotherapy Reformer Pilates sessions are also available. Their mission is to demystify the misconceptions surrounding yoga, ensuring that the practice is accessible to everyone, irrespective of age, capabilities, and personal beliefs. Moreover, Lost' n Found Yoga seeks to transcend traditional yoga boundaries, leveraging the practice to bolster the mental and emotional well-being of residents in Niagara. Whether the goal is to maintain physical fitness, alleviate stress, engage in personal growth, foster connections, or simply unwind, Lost' n Found Yoga stands as the optimal destination. Lost' n Found Yoga has over 35 instructors. They offer over 100 weekly classes. The studio has seven beautiful practice rooms.”
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