Helps to increase the level of communication so that the thoughts and feeling which have previously been unspoken are brought out into the open.

Paul provides the exact insight you need to help you consider other perspectives. He is compassionate and caring;

Paul is so great!! He's helped so much and he's so compassionate and kind! I highly recommend him.

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Kristina is an amazing therapist! She took the time to access my situation in a non-judgmental, understanding way. She adapted to my learning/processing style of thinking and provided practical/actionable solutions for me to work on myself. I love that she offers scientific information about nutrition to better educate me when I had anxiety about food. She is extremely talented in asking the right questions to get me to open up and figuring out the root cause of the problem. I highly recommend Kristina!

I can honestly say that I would not be in the positive position I am in now if I had not gone to Kristina. She helped me greatly in my life and now I am much better for it. I feel like I am on the right path for the first time ever. She is great at what she does and as long as you are willing to put in the effort, Kristina will push you towards becoming the person you want to be. Thank you Kristina for helping me when I needed it.

We met with Kristina at Fresh Insight to help guide us to better our lifestyle, boost nutrition and supplements towards reaching our goals. Kristina was so pleasant to work with. Her approach is welcoming, comforting, and sustainable. She was extremely knowledgeable and ensured that we understood all of the information being provided, as well as thoroughly answered any questions that we had. Kristina was patient and took the time to show us that she was heavily invested in our best interests. Highly recommend all of her services. Can't wait to see her again!

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I’ve been working with Heidi for a few years. I’ve never met anyone so caring and passionate about helping others. Not only does she continue to help me through my life journey, but she has also helped my friends and family as well. I highly highly recommend Heidi to anyone and everyone. I can’t thank Heidi enough for all she does for me.

Heidi is a wonderful, caring therapist. She has helped my family and me through some very difficult times. Her insight and knowledge make it possible for her to deal with many different issues. Heidi is punctual and never to busy to help. I highly recommend her services.

When I think of Heidi, I think of a healer. Someone you can talk to who always makes you feel at ease and comfortable. Her extent of knowledge and understanding of the human condition is amazing. Heidi is just an all-around great person.

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