Specialty:
“2025 Update: Perform and Transform proudly delivers weight loss results through their fitness and nutrition programs with coaches and personal trainers, who will create a workout and nutrition plan for your weight loss. Patrick Liu is the owner and Certified Personal Trainer and Nutrition Coach of this centre. You will be assigned a meal plan and workout plan, and your coaches will be checking in daily. Perform and Transform provides five days of free personal training, which is a full-body fitness assessment with one of their Certified personal trainers to identify the strengths and weaknesses of your body. They guarantee that their weight loss programs help you achieve your goals, and if you don't see results within the estimated time, they will train you again for free. The program makes you lose a minimum of 15-30lbs. Perform and Transform provides free support on a WhatsApp group, a weight loss ebook, a weight loss mini-course, and YouTube videos. They have over than 100 workout videos, home workout plans, a live online workout session, and flexible hours for their personal training gym.”
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