DE LA SOL YOGA STUDIOS
430 York Boulevard, Hamilton, ON L8R 3K8 Directions
De La Sol Yoga Studios welcomes pupils of all levels and physical abilities and is happy to provide the best instruction in Hot and Vinyasa Yoga. The yoga studio's teachers draw inspiration from many styles, including Ashtanga, Vinyasa, Anusara and Iyengar Yoga and feature alignment, quality of breath and moving mindfully through sequences. The yoga studio provides the highest level yoga instruction in both hot and regular temperature settings, and from absolute novice to advanced in a multitude of styles. They offer over 150 classes/week between their two studios, including mom and baby classes. You will find everything you need to practice, relax, socialize, and head back into the world. They have branches in Waterdown, Ontario location.
Ashtanga Primary Series, Gentle Hatha, Hot Flow 1, Vinyasa, Intro, Fundamentals, Yin Yang, Restorative, Sweat, Relax, Restore, Kids Programs & Teacher Training
Price: 10 Class Pass $160
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IN FINE FEATHER YOGA
219 Ottawa Street North, Hamilton, ON L8H 3Z4 Directions
In Fine Feather Yoga has been offering daily yoga classes for people new to yoga, individuals looking to integrate wellness in their life and advanced students, taking your practice to the next level. Helena McKinney is the founder of In Fine Feather Yoga in 2012 shortly after completing her yoga teacher training in 2011. She grew up competitively dancing and taught dance for ten years. The yoga studio's teachers are inspired to share accessible movement and mobility practices. They are passionate about creating a supportive space for students to explore yoga, meditation, mindfulness and self-awareness. In Fine Feather Yoga has a bright and welcoming community of staff and students; an authentic connection is found here.
Intro to Flow, Intermediate, Advanced, Sunrise, Vinyasa, Slow, Fit, Gentle, Fun, Flow 1/2, Yin and Yang, Prenatal, Chair Yoga, Energize and Stretch, Open, Community Classes, Teacher Training & Meditation
Price: Live Drop In Class $12|
Drop in class $17
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SHANTI YOGA STUDIO
150 Locke Street South (Regent Health Centre), Hamilton, ON L8P 4A9 Directions
Shanti Studio offers Hatha yoga classes varying from gentle to moderate intensity. The yoga studio specializes in Hatha Yoga, Kripalu Yoga, Restorative Yoga and Yoga Philosophy. Every class at the yoga studio offers philosophical teaching, taken either from Yoga philosophy or masters of other cultures and times. In each class, Shanti Studio covers postures (physical health), relaxation (mental de-stressing) and breathing and meditation (emotional and spiritual balancing). Their students are welcome to go to any class of their choice, without needing to commit to one. Shanti Studio's students are an amazing community of like-minded people, working towards understanding the deeper dimensions of yoga practice. They also provide online classes via ZOOM.
Hatha Yoga, Kripalu, Meditation, Restorative, Gentle, Workshops & Teacher Training
Price: Unlimited Week $25 (for your first week)