3 Best Yoga Studios in Niagara Falls

“Bridgewater Yoga is owned by husband-and-wife duo Chris and Lisa Simone. Their studio is located in the charming village of Chippawa, just outside Niagara Falls, ON. Their instructors train you to balance your mind. Their caring community offers the opportunity to have fun, laugh, and feel inspired by the practice of yoga. They are devoted to creating a sanctuary of strength and inspiration for the spirit, the soul, and the body in the heart of the city. Bridgewater Yoga is an ideal environment for those new to Hot Yoga and advanced yogis alike. A series of workshops and community events have been created to build their community and empower you on and off the mat. Bridgewater Yoga's mission is to create, connect, and collaborate to raise awareness and truly inspire change in the lives of children and women. They believe in empowering lives through yoga and the act of giving.”

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“Alchemy Yoga & Wellness Studio is led by owner and founder Rachel Rogers. Rachel desired to create a quaint studio space that would be a safe place to explore yoga in a judgment-free way. Rachel started offering spaces like this when she began her long-time community work in raising awareness for mental health in 1998. Alchemy has offered many community yoga projects in collaboration with Pathstone to support continued community awareness surrounding mental health in the last decade. Rachel completed her double major undergraduate degree in Psychology and Women's Studies in 2011 to pursue her passion to help people living with stress, anxiety, depression, trauma, PTSD and addictions, with the hopes of becoming a social worker or psychotherapist. Rachel knew the underrated effects yoga had on mental health and decided to let her passion for helping others come through the form of yoga alongside her educational background. She began to help others find inner peace and clarity in the same way that Rachel found a transformed life through the philosophies and practice of yoga. Since 2015, Rachel has added several incredible and like-minded yoga teacher graduates from Alchemy's internally recognized Yoga Teacher Training School, which Rachel began offering in 2019. Rachel wanted to offer the true richness that the roots of yoga entail to those who want to take their love of yoga to the next level and to be able to teach those philosophies from a non-egoic place to others. They are an environmental studio for all community members to feel included, non-judged and free to explore the poses, the breathwork, and the philosophies of yoga no matter what level of experience they have with yoga, and regardless of age, race, gender or spiritual beliefs.”

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“Heatwave Yoga is led by founder and owner Jeanine Barette. Their team of experienced and certified teachers is here to guide you on your yoga journey. They have over 13 teachers and 33 classes a week. Whether you're seeking a fiery hot practice or a cool, calming flow, their friendly and inclusive community is ready to support you. The studio offers classes with heating levels from light to 100-103 degrees. Experience the benefits of a heated practice, including deeper poses and added detoxification. Join them for yoga in various styles taught by top Niagara teachers. New students can enjoy fresh, filtered cold water, yoga blocks, and mat cleaner available at all times.”

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