Heartspace Yoga Studio

I’ve really enjoyed visiting this studio over the past several weeks while attending their Yoga for Anxiety workshop with Dalaine. She is a fantastic instructor and is considerate of everyone’s individual needs. I highly recommend her classes. The studio is clean, has beautiful natural lighting, and provides all of the blocks, bolsters and blankets you’ll ever need.

Absolutely love Lindsey Smith’s Yin Yoga class on Friday evenings. She presents a calming safe environment, where people of all levels on yoga feel welcome and cared for. What a great way to end the week and a great start to the weekend.

My spine has never felt so healthy and bendy! I used to push myself into hard poses to try and train it to be more flexible but the teachers here have shifted my mindset to go easier on my body when it needs it and it has improved my mental and physical practice a ton. I love love love practicing with heartspace