“Orangetheory Fitness Victoria, BC, is an excellent place to go and get your sweat on. The gym prides themselves on their unique trifecta of science, coaching and technology. Orangetheory is a science-based, full-body workout that uses technology to measure performance so members can see they are improving. In a 60-minute class led by a highly trained & certified trainer, members target at least twelve minutes in the Orange Zone to raise their heart rate and charge up their metabolism. Each workout comprises cardio exercise on a treadmill or bike/strider, as well as rowing & strength training. With a walker, jogger and runner category, members set the pace and will still attain results. By taking just two to three classes per week, members will experience benefits to their life more energy, more strength and more health. You can get a free trial pass.”
Read more
