“GoodLife Fitness Hamilton Stone Church and Upper Ottawa offer Hamilton's most comprehensive fitness classes, including exclusive Les Mills programs. Their qualified and friendly associates provide education, encouragement, and motivation. Strength training and toning classes help achieve weight loss goals, maintain bone density, and improve balance. Amenities include change rooms, locker rental, towel service, sauna, tanning, steam room, hydro massage, free Wi-Fi, showers, a turf zone, and a 20-minute fit-fix option. The gym has over 200 locations and extensive 24-hour access, a membership grants access to programs and amenities. GoodLife Fitness Hamilton also provides free Wi-Fi and parking.”
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