Best Yoga Studios in New Westminster

I've been going here for 2 months and have been extremely happy. It's a welcoming studio with a great class selection and knowledgeable, energetic instructors and students from a mix of ages and fitness levels. The pricing is very reasonable, worth every penny (the two week intro pass was a great deal!). Jenni works hard to get to know the students and bring a feeling of community to the studio. She and Sam have kicked my butt into getting more fit every class. I would recommend this place to anyone, from fellow beginners to experienced fit folks.

I attended 2 classes-one in person yoga and one on live stream for yoga as well. Jenni was teaching both classes. She’s very friendly and high energy and even when I was on the live stream class she check in on me and made me feel like part of the class! I love their classes I just wish they had more times during the week at night and on weekends as I work M-F. Otherwise great experience! Would come back again.

I've been coming to Move for a little over 3 weeks now and I LOVE it! The unique variety of classes keep it fresh and the instructors are fantastic. The classes are fun and even though you are getting a killer workout, somehow you are so busy having enjoying the class you don't notice (until the next day, that is!). I can't say enough about this gem, you really have to try it out for yourself.

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I attended O2 Yoga many years ago, North Delta/Cloverdale locations, and they're a bit notorious for over-populating the classes, which is why i stopped going (perhaps all yoga studios do this??). I recently moved to New West, and opted to start at this location. With the pandemic, there are plexi-glass (or some other material) barricades for each individual spot, so you have so much room! I really hope this is maintained! I only attend Flow classes, and Chelsea is the best yoga instructor I've ever encountered. She's evidently very passionate about her practice, and helping others. Plus, she is very in tune with the mind-body connection, which i appreciate. Andie is a close second for me, she's so lovely! Both of those Flow classes are legit therapy for me, and I'm pleasantly surprised with how my body is changing too. Initially i felt these classes were more for flexibility and mindfulness, but I'm noticing some physical improvements too. The manager for this location, Melissa, is super sweet and helpful too. Overall I'm really happy with my experiences here.

If you love the heat, and moving in the heat this gym is perfect for you. I have attended every different type of class they offer here, and there is something for everyone. They have classes such as yoga, to deep stretch/relaxation, and to various types of workouts. I also recommend trying the same classes with different instructors. Each instructor has a unique style, pace, and have so much to offer. It is always a positive, and friendly experience.

I have been a member of Oxygen Yoga New West for almost 5 years now. This is studio allowed me to find a community I can call home. I have gained mental and physical strength and witnessed my body and mind transform. The staff and people are a big family. LOvE my life. Thank you!.

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I absolutely love Yoga at the Quay!! I’ve been waiting a long time for a proper yoga studio to open in New West and Laura’s space does not disappoint. I look forward to each class and leave feeling amazing every time! I am a beginner at Yoga, and Laura makes sure the classes are friendly for every level of experience and body type!

Yoga at the Quay is the studio I have been hunting for. A place that welcomes everyone. Deeply rooted in the traditional practice of Yoga consistently weaving in philosophy through all teachings. I have thoroughly enjoyed learning more about Bhakti Practice and the Bhagavad Gita through the 6-week course they are offering. So thankful to be a part of this space and cannot wait for more to come!

I have had such great experiences with the yoga spa on Sundays and the the Yinstorative on Thursdays . The instructors and the classes have helped me heal my injuries and experience deep connection and relaxation in a very noisy world. Thanks to Laura and her work in the community and for creating such a great space !! I highly recommend Yoga at the Quay .

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