“BeHot Yoga Toronto is a 200 and 300-hour Yoga Alliance Registered Teacher Training School. The staff is amiable and knowledgeable. Paul Mcquillan is the owner of BeHot Yoga Toronto. The facility is equipped with small lockers for wallets/phones and showers, with three showers in the women’s large change room and two in the men’s. There are two yoga rooms: the “Hot” room is heated to 40 degrees Celsius for Original Hot Yoga, and the “Be” room is kept at a comfortably reduced heat of 30 to 34 degrees for warm Vinyasa and Yin practices. A balanced yoga/Pilates practice can help heal injuries and provide many health benefits. To achieve optimal benefits from their classes, attend 3-5 times weekly.”
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