“BeHot Yoga Toronto has been one of the best yoga studios in Toronto for 20 years. Paul Mcquillan is the owner of BeHot Yoga Toronto. Their studio is a 200 and 300-hour Yoga Alliance Registered Teacher Training School. The staff is amiable and knowledgeable. The facility is equipped with small lockers for wallets/phones and showers, with three showers in the women’s large change room and two in the men’s. There are two yoga rooms: the “Hot” room is heated to 40 degrees Celsius for Original Hot Yoga, and the “Be” room is kept at a comfortably reduced heat of 30 to 34 degrees for warm Vinyasa and Yin practices. A balanced yoga/Pilates practice can help heal injuries and provide many health benefits. To achieve optimal benefits from their classes, attend 3-5 times weekly.”
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