“Orangetheory Fitness St Albert provides heart rate-based interval training in a fun and energizing group environment. Their gym is a total-body group workout that combines science, coaching, and technology to guarantee maximum results from the inside out. They also offer 60-minute workout sessions of cardiovascular and strength training intervals with heart rate monitors to track intensity and maximize metabolic burn. Whether you are used to a challenging workout, their elite trainers will inspire you and offer options to push past your limits. Orangetheory Fitness has bikes & striders as replacements for the treadmill. They offer ten days, twenty days & thirty days class packages. At Orangetheory Fitness, you can freshen up post-workout by their showers, lockers & restrooms. Get a free workout trial.”
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