“H2O MMA supports individuals of all ages and levels in reaching their goals. They are known for their friendly, skilled, and humble atmosphere, which makes every class fun and enjoyable. All world-class instructors, led by "2x UGC Super Lightweight Champion" Richard Ho, in Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu, Pilates, Strength & Conditioning. Whether you want to lose weight, learn self-defence, or improve cardio and fitness, this class will do it for you. H2O Gym has 9,000 square feet of the facility with a smoothie bar, showers, change rooms, and much more. A free trial is available at H2O MMA. Book a session with Richard Ho and his team of top Montreal Personal Trainers.”
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