Specialty:
“H2O MMA supports individuals of all ages and levels in reaching their goals. They are known for their friendly, skilled, and humble atmosphere, which makes every class fun. All world-class instructors, led by "2x UGC Super Lightweight Champion" Richard Ho, in Muay Thai Kickboxing, Boxing, Brazilian Jiu-Jitsu, Pilates, Strength & Conditioning. Whether you want to lose weight, learn self-defence, or improve cardio and fitness, this class will do it for you. H2O Gym has 9,000 square feet of the facility with a smoothie bar, showers, change rooms, and much more. A free trial is available at H2O MMA. Book a session with Richard Ho and his team of top Montreal Personal Trainers.
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2025 Update: Richard Ho is the founder of H2O MMA. Their H2O MMA gym is equipped with a wide range of facilities to ensure you get the most out of every workout.”