Oxygen Hot Yoga & Fitness

I attended O2 Yoga many years ago, North Delta/Cloverdale locations, and they're a bit notorious for over-populating the classes, which is why i stopped going (perhaps all yoga studios do this??). I recently moved to New West, and opted to start at this location. With the pandemic, there are plexi-glass (or some other material) barricades for each individual spot, so you have so much room! I really hope this is maintained! I only attend Flow classes, and Chelsea is the best yoga instructor I've ever encountered. She's evidently very passionate about her practice, and helping others. Plus, she is very in tune with the mind-body connection, which i appreciate. Andie is a close second for me, she's so lovely! Both of those Flow classes are legit therapy for me, and I'm pleasantly surprised with how my body is changing too. Initially i felt these classes were more for flexibility and mindfulness, but I'm noticing some physical improvements too. The manager for this location, Melissa, is super sweet and helpful too. Overall I'm really happy with my experiences here.

If you love the heat, and moving in the heat this gym is perfect for you. I have attended every different type of class they offer here, and there is something for everyone. They have classes such as yoga, to deep stretch/relaxation, and to various types of workouts. I also recommend trying the same classes with different instructors. Each instructor has a unique style, pace, and have so much to offer. It is always a positive, and friendly experience.

I have been a member of Oxygen Yoga New West for almost 5 years now. This is studio allowed me to find a community I can call home. I have gained mental and physical strength and witnessed my body and mind transform. The staff and people are a big family. LOvE my life. Thank you!.