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Shala studio never fails to amaze me - Jade lead tonight’s gentle yoga class and it was beautiful and perfect for an evening practice. She offered us modifications and was healing within her approach to teaching. I found that this class provided a lot of release through stretch, after being sore from the gym - my body is thankful! I will continue to recommend this studio to my friends and family - regardless of practice experience it’s a lovely time for everyone.
Absolutely loved my experience here! Ashley is a great teacher and has a very welcoming attitude. The studio itself feels like a home, just as their name means! The parking is also very convenient and right behind the studio. Totally recommend dropping by if you’re around :)
One of the best yoga classes I've done! It focuses on strength within flexibility which is true yoga in my opinion. Plus breath work and mindfulness which today, we don't work on or remember to do. I recommend it to anyone at any stage in their life and any age as well as any "skill" level.
Class Passes:
Single Class: $15 +HST
5-Class Pass: $70 +HST
10-Class Pass: $120 +HST
20-Class Pass: $220 +HST
Memberships:
Intro Month: $88 +HST
One Month Unlimited: $130 +HST
Mon & Wed: 9:30am - 7:30pm
Tue: 12pm - 7:30pm
Thu: 6:30pm - 8:30pm
Fri: 9:30am - 11pm
Sat: 9:30am - 3pm
Sun: 9:30am - 10:30am
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